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Gym Equipment

What We Offer

Kettlebell Workout

1-on-1/Small Group Personal Training

Our personal training services focus on helping clients reach their fitness goals with a focus on strength training, cardiovascular endurance, and functional movement. We also offer specialized programs in olympic and powerlifting. Our certified trainers will design a personalized program tailored to your individual needs and goals.These sessions can be done 1-on-1, virtually, and in groups of up to 3 people. 

Kickboxing/Martial Arts

Our Kickboxing/Martial Arts Training service is perfect for those looking to get fit while learning self-defense skills. Our experienced instructors will guide you through a combination of kickboxing, boxing, and martial arts to train your body and mind. You'll learn technique, coordination, and agility while having fun and getting a great workout.

Sport-specific training

Our Sport-specific training service is ideal for athletes and former athletes looking to improve their sport-specific skills and training. We focus on providing an individualized approach to developing strength, power, speed, agility, balance, and coordination to help you reach your goals. Our experienced personal trainers will work with you to customize a program tailored to your specific needs.


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